GREEN DRAGON KUNG FU INTERNATIONAL
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  • Home
  • About Us
    • History
    • Lineage
    • Grand Master Chan
    • Master Jostein Haugland
    • Sifu Dr. Jerry Pyrozko
  • Styles
    • Wing Chun
    • Fu Hok (Hung Gar)
    • Leung Ying
    • Sil Lum
    • Bak Mai (White Eyebrow)
    • White Crane
  • Galleries
    • Vernon Kwoon
      • Photos
      • Videos
    • Toishan Martial Arts (Edmonton Kwoon)
      • Photos
      • Videos
    • Athabasca Kwoon
      • Photos
      • Videos
    • Minneapolis Kwoon
      • Photos
      • Videos
    • Daventry, UK Kwoon
      • Photos
      • Videos
    • Bismark, ND Kwoon
      • Photos
      • Videos
    • Toronto Visits to Hong Luck
      • Photos
      • Videos
    • Videos
      • Tournaments
      • Demos
  • Information
    • Calendar
    • Events
      • Past Events
    • Locations
    • Club Rules & Etiquette
    • Contact
    • Fees
    • Frequently Asked Questions
  • Members Only
    • Kung Fu Bow
    • Bok Mai (White Eyebrow)
    • Hung Gar
    • Lung Ying Kuen (Dragon Style)
    • Wing Chun
    • Sil Lum
    • White Crane (Bok Hok Pai)
    • Belt Test
  • Self Defense Courses
  • YouTube Videos
    • Southern Dragon Kung Fu/ Lung Ying
    • White Crane/ Bok Hok Pai
    • White Eyebrow /Bok Mei
    • Wing Chun
    • Hung Gar
    • Buddha's Corner
  • Dit Da Jow Recipe
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Fu Hok (Hung Gar)

The Toisan Fu Hok system is the foundation of our kung fu.  It is a strong gripping style rooted in low, powerful stances and builds the necessary footwork and martial understanding to progress into learning other styles. The gungfu style of the Hung family, especially the lineage of Grand Master Wong Fei Hung, is often referred to as the „Tiger and Crane Hung Kyun“ (Fu Hok Hung Kyun) or “Tiger and Crane System” (Fu Hok Paai).
​Performed by Master Jostein Haugland
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  • Home
  • About Us
    • History
    • Lineage
    • Grand Master Chan
    • Master Jostein Haugland
    • Sifu Dr. Jerry Pyrozko
  • Styles
    • Wing Chun
    • Fu Hok (Hung Gar)
    • Leung Ying
    • Sil Lum
    • Bak Mai (White Eyebrow)
    • White Crane
  • Galleries
    • Vernon Kwoon
      • Photos
      • Videos
    • Toishan Martial Arts (Edmonton Kwoon)
      • Photos
      • Videos
    • Athabasca Kwoon
      • Photos
      • Videos
    • Minneapolis Kwoon
      • Photos
      • Videos
    • Daventry, UK Kwoon
      • Photos
      • Videos
    • Bismark, ND Kwoon
      • Photos
      • Videos
    • Toronto Visits to Hong Luck
      • Photos
      • Videos
    • Videos
      • Tournaments
      • Demos
  • Information
    • Calendar
    • Events
      • Past Events
    • Locations
    • Club Rules & Etiquette
    • Contact
    • Fees
    • Frequently Asked Questions
  • Members Only
    • Kung Fu Bow
    • Bok Mai (White Eyebrow)
    • Hung Gar
    • Lung Ying Kuen (Dragon Style)
    • Wing Chun
    • Sil Lum
    • White Crane (Bok Hok Pai)
    • Belt Test
  • Self Defense Courses
  • YouTube Videos
    • Southern Dragon Kung Fu/ Lung Ying
    • White Crane/ Bok Hok Pai
    • White Eyebrow /Bok Mei
    • Wing Chun
    • Hung Gar
    • Buddha's Corner
  • Dit Da Jow Recipe